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New Beginners Class, Monday morning 11:00 - 12:15 New
mixed ability yoga class, Monday Evening 20:00 - 21:15 New lunchtime Yoga Class, 12.30 to 1.30, at BAY Yoga Studio in Berkhamsted.
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Lotus Garden Yoga classes are brought to you by Sally Craig and are based in Berkhamsted, Hertfordshire. Yoga is a form of exercise that offers a range of benefits to those who practice it, from improving flexibility and stamina to increasing muscle tone, strength, and joints, and cleansing the body and mind. Yoga can help to increase circulation and reduce stress and fatigue levels, and can help you to relax, bringing together your mind, body and spirit. There are different levels of yoga to suit different people, so no matter what your experience with yoga, and no matter what your age, you can find one that suits you perfectly. |
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