| |
Class Update
New
Beginners Class, Monday morning 11:00 - 12:15
New
mixed ability yoga class, Monday Evening 20:00 - 21:15
New
lunchtime Yoga Class, 12.30 to 1.30, at BAY Yoga Studio in Berkhamsted.
|
|
Lotus Garden Yoga classes are brought
to you by Sally Craig and are based in Berkhamsted,
Hertfordshire.
Yoga is a form of exercise that offers
a range of benefits to those who practice it, from improving flexibility
and stamina to increasing muscle tone, strength, and joints, and
cleansing the body and mind.
Yoga can help to increase
circulation and reduce stress and fatigue levels, and can help you
to relax, bringing together your mind, body and spirit.
There are different levels of yoga
to suit different people, so no matter what your experience with
yoga, and no matter what your age, you can find one that suits you
perfectly.
|
|
|