Hatha Yoga

"HATHA" is a general term used to describe a yoga practice which has a combination of postures (Asana), controlled breathing (Pranayama), concentration methods, meditation and relaxation.

Hatha Yoga Classes

Hatha Yoga is a gentle and calmer paced form of yoga, although it can be quite challenging physically when you move deeper into the practice of it. The word Hatha, when split in to 'ha' and 'tha', means 'sun' and 'moon'. This style is ideal for those that are new to yoga and haven't yet built up experience or confidence. Due to its calmer pace, it is easier for people to learn the principles, postures and breathing methods involved in this form of yoga.

Hatha Vinyasa Yoga Classes

Vinyasa Yoga is an exciting, far faster paced and more advanced form of yoga. Instead of simply performing individual exercises on the mat, with pauses in between, the asana are linked together in synchronization with the in-flow and out-flow of breath. This produces a very dynamic effect, and it allows heat to build up in the body. An increased body temperature helps loosen the muscles and people find they can go deeper into a stretch than if they were doing the posture in a more traditional way.

Both Hatha and Vinyasa yoga offer a range of health benefits. There is certainly no reason why you cannot start off using the slower paced Hatha Yoga, and once more experienced and flexible, move on to practice the more challenging form of yoga, Vinyasa. Both offer a great way to increase mobility in the joints, tone up your body, and find a sense of peace and stillness often lacking in daily activity.

Astanga Yoga

Astanga yoga is a dynamic system synchronising the breath with movement, promoting a strong, flexible body and a relaxed, focused mind. Once learnt this system of yoga becomes a moving meditation. Still taught by Sri K Pattabhi Jois, Guruji, the principle proponent and master of Astanga Yoga, along with his grandson Sharath Rangaswany at the Astanga Yoga Research Institute in Mysore, India.

Iyenga Yoga

Originates from B.K.S. Iyengar and is characterised by precision and alignment in the execution of the postures (asana), sequencing of the asana towards a desired result, timing in the length of time the asana are held for maximum benefit and the use of props, blocks, belts, blankets and chairs to support the body if required to help the student gain the maximum benefit from each posture. Great emphasis is placed on correct and safe positioning of the body, with detailed verbal instruction by the teacher.